Before training
You review the squad's wellness and the responses that need attention.
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Fitness coaches
Less friction in your daily analysis.
GPS load, ACWR and squad targets in one place, updated with every session you log.
A day with Athlo.
The session
You plan drills and targets inside the microcycle.
2Afterwards
You upload the GPS CSV, review the preview and confirm.
3The read
Load monitoring updates ACWR, targets and availability for the whole squad.
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ACWR
Configure ACWR your way.
ACWR is the ratio between a player's recent load and their usual load. Configure ACWR profiles with rolling average or EWMA, and coupled or uncoupled calculation.
Targets
Targets by squad, position or player.
Set physical targets for the whole squad, by position or by player, with in-zone, near-zone and out-of-zone ranges.
Analysis
From the session to the season.
Analyse load by session, microcycle and season, with team and player views.
Training groups
Each group's load, across the microcycle.
Compare load volume between your squad's training groups, session by session and across the whole microcycle.
Group catalogue
Your club defines the groups.
The training group catalogue starts empty: your club creates each group by hand, and Athlo does not create them for you. A group is a fact of the session the player trained in; matches carry no group.
Wellbeing
Daily wellness with attention alerts.
Configure daily wellness with numeric or single-choice questions and visual thresholds. Daily tracking, history and visual alerts help spot responses that need attention.
Planning
Reusable drills, with tags.
Reuse drills from a template library with tags.
ACWR is a monitoring ratio, with the method you configure. It supports the coaching staff's decision, not a diagnosis.
FAQ
Before you request a demo.
It is the ratio between a player's recent load and their usual load. You configure ACWR profiles with rolling average or EWMA, and coupled or uncoupled calculation. It is a monitoring ratio that supports the decision, not a diagnosis.
No. You reuse drills from a template library with tags to speed up setup; it is not a licensed exercise-content library.
You define numeric or single-choice questions with visual thresholds. History and visual alerts help spot responses that need attention.
Personalised demo
Request a demo with your data.
Send us the CSV your GPS exports and we will show you your ACWR, your targets and your wellness inside Athlo.
No form needed to see the product. For the demo, an email or a WhatsApp message.
What happens next
You write to us on WhatsApp or email.
Which GPS you use, how your coaching staff works and what you want to see first.
1We prepare the demo with your data.
On your GPS CSV and your load calculation method.
2A video call with your staff.
About 45 minutes, with room for every question.
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