ESSee Athlo in two minutes

Fitness coaches

Less friction in your daily analysis.

GPS load, ACWR and squad targets in one place, updated with every session you log.

Athlo's load monitoring screen: ACWR profile, flagged players and the six-week evolution chart.

A day with Athlo.

  1. 01

    Before training

    You review the squad's wellness and the responses that need attention.

  2. 02

    The session

    You plan drills and targets inside the microcycle.

  3. 03

    Afterwards

    You upload the GPS CSV, review the preview and confirm.

  4. 04

    The read

    Load monitoring updates ACWR, targets and availability for the whole squad.

ACWR

Configure ACWR your way.

ACWR is the ratio between a player's recent load and their usual load. Configure ACWR profiles with rolling average or EWMA, and coupled or uncoupled calculation.

New ACWR profile form with windows, average method and ratio zones.

Targets

Targets by squad, position or player.

Set physical targets for the whole squad, by position or by player, with green, amber and red zones.

Physical targets configured for the squad, with their rules.

Analysis

From the session to the season.

Analyse load by session, microcycle and season, with team and player views.

Microcycle load by day, compared against competitive demand.
Ambient photo: a fitness coach watches training from the touchline with a tablet.

Wellbeing

Daily wellness with attention alerts.

Configure daily wellness with numeric or single-choice questions and visual thresholds. Daily tracking, history and visual alerts help spot responses that need attention.

Staff view of daily wellness, with per-player answers and colour thresholds.

Planning

Reusable drills, with tags.

Reuse drills from a template library with tags.

Task template catalogue with tags.

ACWR is a monitoring ratio, with the method you configure. It supports the coaching staff's decision, not a diagnosis.

FAQ

Before you request a demo.

What is ACWR in Athlo?

It is the ratio between a player's recent load and their usual load. You configure ACWR profiles with rolling average or EWMA, and coupled or uncoupled calculation. It is a monitoring ratio that supports the decision, not a diagnosis.

Do drill templates replace how I plan?

No. You reuse drills from a template library with tags to speed up setup; it is not a licensed exercise-content library.

How are wellness thresholds configured?

You define numeric or single-choice questions with visual thresholds. History and visual alerts help spot responses that need attention.

Context photo: the touchline during a training session

Personalised demo

Request a demo with your data.

Send us the CSV your GPS exports and we will show you your ACWR, your targets and your wellness inside Athlo.

Request a demo with your data

Or watch the two-minute tour first

No form needed to see the product. For the demo, an email or a WhatsApp message.

The product interface is currently in Spanish.

What happens next

  1. 01

    You write to us on WhatsApp or email.

    Tell us about your club and what you would like to see first.

  2. 02

    We prepare the demo with your data.

    We build it on your own GPS CSV and how you calculate load.

  3. 03

    A video call with your staff.

    About 45 minutes, with room for every question.