Daily wellness questionnaire for your squad
What to ask in the daily wellness form, how to compare it with each player's own baseline and what elite football evidence says about its limits.
Guides
What sits behind every number.
Short, straightforward guides to the methods and flows Athlo uses: what each one measures, where it comes from and what its limits are.
How to calculate training load with sRPE
Step by step sRPE load: CR-10 score times session minutes, when to ask players, what the evidence validates and which values show up in professional clubs.
How to import your GPS CSV into Athlo
The two-phase flow for importing your GPS CSV into Athlo: preview, learned mappings, re-import merging, and scope by session, drill or period.
How to plan microcycle load in football
MD-4, MD-3, MD-2, MD-1: what studies of professional clubs show about how load is spread across the week, and what they are not enough to conclude.
Return to play after injury: controlling the load
How to return to play after an injury: a continuum, not a date. What the evidence says about chronic load, HSR and rehabilitation phases in football.
Spreadsheet or software for load monitoring?
Spreadsheet or software for load monitoring in football: what elite clubs use, five checkpoints and a self-audit for your coaching staff.
Wellness and sRPE: how to read them together
What daily wellness measures, how sRPE is calculated from RPE and duration, and why the two signals read better together.
What ACWR is and is not
Acute and chronic load, rolling average versus EWMA, coupled versus uncoupled: what ACWR measures, and why it is not an injury predictor.
Which GPS metrics to track in football
Total distance, high-speed running, sprint, accelerations and PlayerLoad: what each GPS metric measures in football and how far to trust it.
Request a demo with your data.
Send us a CSV exported by your GPS and tell us how you calculate load today. The demo is built on that: your metrics, your thresholds, your microcycle.
No form needed to see the product. For the demo, an email or a WhatsApp message.